Do Cucumbers Lower Blood Pressure?

High blood pressure or hypertension, builds your hazard for incessant conditions including heart and kidney illness. No single nourishment brings down your blood pressure, but cucumbers can be a piece of a general adjusted eating routine intended to bring down hypertension. On the off chance that you have hypertension, approach your primary care physician for advice on the best eating diet and other treatment alternatives.

DASH Diet

The Dietary Approaches to Stop Hypertension, or DASH, diet is an eating design that may bring down blood pressure within weeks among people with hypertension, as indicated by the 2010 Dietary Guidelines from the U.S. Branch of Health and Human Services. A 2,000-calorie DASH diet includes four to five servings for every day of vegetables, and 1/2 cup of raw vegetables, for example, sliced cucumbers, considers one serving. The normal American eats 1.6 cups of vegetables every day.

Sodium

Cucumbers can help lower blood pressure in light of the fact that a whole raw cucumber has just 6 mg of sodium. A high-sodium diet can cause hypertension or keep you from bringing down it, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. People with hypertension ought to have close to 1,500 mg of sodium for each day. Sweet, sour or dill pickled can have in excess of 1,000 mg of sodium for each serving.

Potassium

Potassium is a fundamental mineral for controlling your blood pressure, and a large cucumber gives 442 mg of potassium. The recommendation for potassium is to get at any rate 4,700 mg for each day, however the average American eating routine includes under 60 percent of this sum, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Different vegetables, many kinds of fruit, beans, lentils, fish and yogurt are likewise good sources of potassium.

Weight Control

In the event that you are overweight or obese, you might have the option to bring down your blood pressure by losing weight, as indicated by the Mayo Clinic. So as to get more fit, you have to eat less calories than you expend. A cucumber with the peel, which weighs 301 g, or almost 11 oz., has only 45 calories. MOre than 95 percent of the weight of a cucumber is from water, which is a calorie free nutrient and a natural appetite suppressant, according to the University of Michigan.

Source : www.livestrong.com

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